October 25, 2004

Stuff

It took me a week of being really healthy special style to get the Charleston out of my system. I think I'm ok now but really I felt like crap. Bad coffee, fried fried, and not enough veg. After a generally sugar free diet (few starches and fruits)

before breaky:
-spoonfull of bentonite
-glass full of psyllium husk
-spoonfull of omega oils

with lunch:
-green tea extract (my new fave, though it shows no noticable effect whatsoever)
-vitamins (e, calcium, magnesium, b)
-caprylic acid
-probiotic acidophilus

before bed:
-glass full of psyllium husk
-spoonfull of bentonite
-caprylic acid

I gave up and ate fake ice cream last night but I dont feel like someone spread yeast in my intestines like I'm some kinda human vegemite sandwich anymore. I am still hip to the bentonite and psyillium. Good for the pooper.

Posted by allison at October 25, 2004 02:29 PM